A list of places where your children can take part in yoga classes.
The physical advantages of yoga are well-known Ė developing strength, improving flexibility and balance, along with better concentration and focus. But itís not just adults who can benefit from practising regular yoga, with children also able to reap the rewards of this ancient form of exercise.
The benefits of yoga for kids includes helping their balance and concentration, improving their fine and gross motor skills, improving digestion, reducing stress and helping them relax and unwind. There are a number of yoga classes for kids running across the West Midlands, and hereís where youíll find them.