If you are pregnant, yoga is a wonderful exercise with lots of potential health benefits!
Yoga is a great exercise at any stage of life, but it is especially beneficial for pregnant women or those who have just given birth. Yoga can help you prepare for birth and learn relaxation and breathing techniques. Special pregnancy yoga classes are usually available for pregnant women in the second trimester and beyond, and here’s where to find them in Birmingham.
The Birmingham Crochet Club meets fortnightly to learn crochet, meet other Birmingham mums, and have a good chat. Whether you're a complete beginner or a seasoned pro, everyone is welcome to come along!