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Pregnancy Yoga In Birmingham

by BecSorby (follow)
If you are pregnant, yoga is a wonderful exercise with lots of potential health benefits!

Yoga is a great exercise at any stage of life, but it is especially beneficial for pregnant women or those who have just given birth. Yoga can help you prepare for birth and learn relaxation and breathing techniques. Special pregnancy yoga classes are usually available for pregnant women in the second trimester and beyond, and here’s where to find them in Birmingham.

Pregnancy Yoga Birmingham, Moseley
Located in Moseley: Contact via the website
0121 449 9803
Website: http://www.pregnancyyogabirmingham.co.uk

Offer Active Birth Pregnancy yoga classes – includes safe pregnancy postures, relaxation techniques, breathing, labour positions and active birth preparation.
All women over 14 weeks pregnant are welcome.
Also offer Postnatal yoga classes.
Cost is £10 per session.

Image: Pregnancy Yoga Birmingham Facebook page

Yoga Bellies Birmingham, Moseley
Various locations: Click here for full details
07766 714 926
Website: http://www.yogabellies.co.uk

Yogabellies for pregnancy.
Also offer yoga for mums and babies, plus baby massage.

Harborne Complementary Health Clinic, Harborne
321 Harborne Lane, Harborne, Birmingham, B17 0NT
0121 472 3712
Website: http://www.hc2bham.com
Classes promote body strength and flexibility, along with breathing techniques and relaxation.
Trial sessions available.
Wednesdays evenings.

Barefoot Birmingham, Harborne
7 High Street, Harborne, Birmingham, B17 9NT
0121 426 2633
Website: http://barefootbirmingham.com

Pregnancy Yoga classes available – prepare for birth, motherhood and beyond.
Start anytime from 14 weeks onwards.
Run on Thursdays and Saturdays.
You can read more here.

Barefoot Birmingham website

Mum To Bee, Cotteridge
Watford Road, Cotteridge, Birmingham B30 1PD
07791 129 835
Website: http://www.mumtobee.co.uk

Start from 14 weeks pregnant.
A unique combination of YogaBirth for birth preparation and KG Hynobirthing.
Cost is £10 per session.

Eat. Sleep. Yoga, Erdington and Sutton Coldfield
Hollyfields Sports & Conference Centre, Woodacre Road, Off Holly Lane, Erdington, B23 0JT
Sutton Coldfield Town Football Club, 102A Coles Lane, Sutton Coldfield, B72 1NL
Website: http://www.eatsleepyoga.net

Pregnancy and post-natal classes available.
Pregnancy yoga held at Erdington and Post-Natal yoga run at Sutton Coldfield.

Satyanada Yoga, Coventry
Located in Binley, Coventry - Contact centre for details
0121 444 5976
Website: http://www.sycbirmingham.com

Pregnant ladies from 15 weeks welcome.
One-to-one classes.
Reservations essential.

Soul 2 Soul Yoga, North Warwickshire
Blackbird Cottage, Bakehouse Lane, Nether Whitacre (near Coleshill) North Warwickshire B46 2EB
07919 924883
Website: http://sole2soulyoga.co.uk

Pregnancy and birth yoga including posture, breathing techniques and positions for labour.
Small classes.
Also offer birth preparation workshops for couples.

Want to find more healthy activities in Birmingham? Read on here.

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