Yoga is a great exercise at any stage of life, but it is especially beneficial for pregnant women or those who have just given birth. Yoga can help you prepare for birth and learn relaxation and breathing techniques. Special pregnancy yoga classes are usually available for pregnant women in the second trimester and beyond, and here’s where to find them in Birmingham.
It’s not always easy getting out when you have pre-schoolers and toddlers who often don’t care much for rules and etiquette. That’s why places like Little Green Frog Café are such a breath of fresh air for parents.
Celebrating 12 years since it's release on the Disney Channel we'll be playing all the songs and highly encourage you to dress up as your favourite character although a basketball strip, cheerleader outfit or your own getup will be acceptable.